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5 Stretches for Heel Pain

5 Stretches for Heel Pain

In a big, blue collar city like Chicago—where standing, walking, and working on your feet is the norm—heel pain is a common complaint. Fortunately, most cases are temporary and can be dealt with conservatively. If you’re currently struggling with a bit of pain in and...
Stop Heel and Arch Pain with Orthotics

Stop Heel and Arch Pain with Orthotics

After a long day on your feet, how do your heels and arches feel? If they ache, swell, sting, stab, or burn, you’re not alone. Foot pain, especially in the heels and arches, is exceedingly common, and unfortunately keeps millions of Americans from being truly able to...
Pain in the Bottom of Your Foot

Pain in the Bottom of Your Foot

Chicago is proud of its blue-collar roots, and a large portion of the city’s workforce still works and lives on their feet. That can be good for physical fitness, but it can also lead to pain in the bottoms of the feet, whether from a short-term increase in activity...